April 11, 2014 12:46 PM

Workouts

  
A couple more workouts from this week:

Thursday - 4/10/2014

35-40# slam ball toss (lots, front and back)

AMRAP 16

7 KBS @ 53#
7 walking lunges (7 each leg) @ 75# (then 65#)
7 ab wheels

Friday - 4/11/2014

Clean & Jerk 2RM @ 195#

EMOM 10

2 power cleans @ 155#
max effort strict chin ups