September 3, 2014 2:59 PM

Wednesday - 9/3/2014

8 x 100m Sprints

Worked out with Boomie. The two of use were supposed to run at 85-90% effort up the 100m hill from the bottom of the parking lot to the garage doors behind CrossFit 2A. Then walk back and do it again as soon as we get back to the start line. We did this, but I felt great and was going 100% each time. I may have even run faster than I can actually run. :-)

:20 hollow hold
10 sit-ups
:20 goblet squat hold (at the bottom)
Finished six rounds.