September 23, 2015 6:17 PM

Wednesday - 9/23/2015

  
Strength
EMOM
1-5: 2 cleans + 2 jerks
1:00 rest
7-11: 1 clean + 2 jerks
1:00 rest
13-17: 1 clean + 1 jerk
Worked up for 95# to a new 1RM PR clean & jerk at 227# (+2)

MetCon
For Time
Row 50 calories
5 box jumps
Row 50 calories
50 burpees
15 minute time cap.
I got through 29 burpees before time ran out.