September 2, 2015 6:35 PM

Wednesday - 9/2/2015

  
Warmup
400m run
Lunges, squats, jumping squats

Strength
5-5-3-3-3-3 Deadlift
Worked up to 3x315#. that used to be a 1RM, so I am very happy with that number. Had I known this was my existing 3RM, I would have added some fractionals.

MetCon
EMOM 10
3 HSPU
4 Pistols
15 DU
Then...
AMRAP 5
Squat cleans @ 185#
This was all hard. My range on HSPU needs to improve, my knees can't really do pistols. DU was OK. Cleans were heavy and slow after all the other work. I only got 8 reps in 5 minutes.