Lunges, squats, jumping squats
5-5-3-3-3-3 DeadliftWorked up to 3x315#. that used to be a 1RM, so I am very happy with that number. Had I known this was my existing 3RM, I would have added some fractionals.
Squat cleans @ 185#This was all hard. My range on HSPU needs to improve, my knees can't really do pistols. DU was OK. Cleans were heavy and slow after all the other work. I only got 8 reps in 5 minutes.