5 GHD sit-upsFinished 6 full rounds
7 box jumps
300m rowFinished 3 full rounds plus 75m rowing. The big news was that I was able to use my left arm for some of the rowing. I worked in slowly, testing each increase in load before adding on. I ended the last two rows with both hands on the rowing handle in the normal position. Awesome!
10 goblet squats @ 44#