September 17, 2014 1:11 PM

Wednesday - 9/17/2014

  
AMRAP 10
5 GHD sit-ups
7 box jumps
42 single-unders
Finished 6 full rounds

AMRAP 12
300m row
200m run
10 goblet squats @ 44#
Finished 3 full rounds plus 75m rowing. The big news was that I was able to use my left arm for some of the rowing. I worked in slowly, testing each increase in load before adding on. I ended the last two rows with both hands on the rowing handle in the normal position. Awesome!