September 10, 2014 3:14 PM

Wednesday - 9/10/2014

  
5 x 8
DB Press
DB bent over row
Right arm only. 35# DB.

3 RFT
400m run
30 sit-ups
15 box jumps
This WOD felt great. The big story, though, was that I added real box jumps (not step-ups) to the list of exercises that I can do without killing my shoulder. It was not that long ago that any jumping or landing would send searing pain throughout my left shoulder. All better now.