5 x 8
DB PressRight arm only. 35# DB.
DB bent over row
400m runThis WOD felt great. The big story, though, was that I added real box jumps (not step-ups) to the list of exercises that I can do without killing my shoulder. It was not that long ago that any jumping or landing would send searing pain throughout my left shoulder. All better now.
15 box jumps