August 6, 2014 2:06 PM

Wednesday - 8/6/2014

  
Warmup
800m run
Stretches and squats

6 Rounds
200m sprint
1 minute rest

Double Tabata
Odd: Pole squats
Even: Airdyne

This was very hard. My thighs were burning after 2 rounds. However, this is just what I need. Afterwards, had to get my sweaty sling off to cool off.