August 27, 2014 11:52 AM

Wednesday - 8/27/2014

  
Three back-to-back metcons today:

AMRAP 10
10 step-ups (24")
300m row (1-hand)

rest 5 minutes

AMRAP 10
10 1-arm KB snatch (30#)
10 cal Airdyne

rest 5 minutes

AMRAP 10
200m run
10 jump squats

Day two of the new Paleo Challenge has me still on track with pure eating. No weight change, yet.