August 24, 2016 11:03 AM

Wednesday - 8/24/2016

  
Strength
Clean Complex
Every :90 for 8-10 sets
2 Deadlift
+ 1 Squat Clean
+ 1 Hang Squat Clean
rest :20
+ Power Clean

MetCon
5 RFT
5 Power Snatch 85#
10 Pistols (alternating)
35 Double Unders
Was shooting to finish in 10 minutes, but slowed down halfway through and ended at 11:22.