August 19, 2015 1:26 PM

Wednesday - 8/19/2015

  
Warmup

300m run, then
AMRAP 3
5 PVC squat snatches
10 Squats
5 Burpees

Strength
1RM Back squat
Worked up from 135#, then 185, 225, 255, 275, 315, 335, then a new PR at 350# (+5)

MetCon
5 RFT
300m run
7 squat snatches @ 65#
Finished in 17 minutes