Warmup

300m run, then
AMRAP 3

5 PVC squat snatches
10 Squats
5 Burpees

Strength

1RM Back squat

Worked up from 135#, then 185, 225, 255, 275, 315, 335, then a new PR at 350# (+5)

MetCon
5 RFT

300m run
7 squat snatches @ 65#

Finished in 17 minutes