August 13, 2014 1:49 PM

Wednesday - 8/13/2014

  
Row Your Fingers Off
2 rounds of:
1x500m row
2x300m row
3x200m row
This took me 32 minutes to complete with one hand. Everyone else was done when I had the last 3x200 left. I taped sections of my middle finger that went through the U bolt in the handle, but still got blisters on fingers 1 and 3.

After rowing, practiced some one-handed Sumo Deadlifts. I think I have the form - we are going to crank that up tomorrow.