August 12, 2015 2:25 PM

Wednesday - 8/12/2015

  
Warmup
Kettlebell work
Russian swings
American swings
Goblet squats
Race
3 Rounds
6 American swings
3 Burpees
3 Rounds
6 Russian swings
3 Goblet squats

Strength
2-2-2-2-2-2 Low bar back squats
Worked from 135# to 145, 155, 165, 175, 185, and 195#

WOD
40 Deadlifts @ 185#
3 Lateral bar hop burpees OTM
Finished in 3:47 to avoid an extra set of burpees. Did 16 in round 1, 11 in round 2, 6 in round 3 and 7 in round 4.