July 30, 2014 6:19 PM

Wednesday - 7/30/2014

Back from a week of traveling to Carson for the Games. Great trip, but it was very hot. Ready to get my leg workouts going again.

12 one arm DB snatches
5-10-15m suicide sprint

5 minutes rest

4 Rounds
Tire drag (45#) around the box
30 second hollow hold

Very satisfying sweat.