June 4, 2014 12:01 PM

Wednesday - 6/4/2014

  
Today's workout was scheduled to be pushing a sled and farmer's carry. My shoulder is having none of that. Instead, I did a long warmup run (just under a mile), and focused on #ProjectBarbell.

Before I get to the totals, I will note a deadlift PR of 320#.

Ron Lohse CrossFit deadlift 320 pounds

ProjectBarbell Update
Today:
Deadlift progression from 95# warmup up to PR of 320# - total volume was 11,015#
Back squats: 10 x 135#, 10 x 185#, 5 x 205#, 10 x 135 - total volume was 5,575#

Total for the day was 16,590#. Running total is 66,220#