June 11, 2014 7:15 PM

Wednesday - 6/11/2014

  
AMRAP 10 Warmup
1 minute Airdyne
10 burpees
6 bear complex @ 45#

Normal WOD was not OK for my shoulder. So I did this:

Front Squat Nancy
5 RFT

400m run
15 front squats @ 95#

Ab Challenge
100 situps for time
Finished in 5:45

Lastly, saw a fellow enthusiast on the highway today...