May 28, 2014 3:28 PM

Wednesday - 5/28/2914

  
Warmup
4 minutes on the Airdyne

Squat cleans
15 minutes to work to a heavy 2
115 to 165#

EMOM 12
5 Deadlifts
40 double unders
Did all this at 225#

Extra 10 dead lifts @ 225#


ProjectBarbell Update
Today:
Deadlifts 40 @ 225# = 9,000#.
Cleans 2 @115, 2 @ 135, 2 @ 155, 2 @ 175, and 2 @ 185# = 1530#

Total for the day was 10,530#. Running total is 44,630#