May 21, 2014 10:45 AM

Wednesday - 5/21/2014

  
Final Frontier - AMRAP 8
20 Wall balls (14# @ 10')
10 cleans @ 95#
5 dead lifts @ 135#
Finished 3 rounds and 20 more wall balls. This was a very challenging workout after the first round.

AMRAP 12
200m run
100m farmers carry (2x35# KB)

Tabata situps
9/9/8/8/7/8/6/7

ProjectBarbell Update
Today:
30 cleans @ 95 = 2850
15 deads @ 135 = 2025
10 cleans @ 100 = 1000
30 deads @ 150 = 4500

Total for the day was 10,375#. Running total is 16,260#

Lastly, here is the new t-shirt design for CrossFit 2A by Sara Casasanto. Love it!

CrossFit 2A logo by Sarah Casasanto