April 30, 2014 11:20 AM

Wednesday - 4/30/2014

  
3 RFT
700m row
20 walking lunges
10 ab wheels
Finished in 14:43 and felt pretty good the whole time.


5 rounds of tabata battle ropes

5 rounds of 20 seconds. Rest was more than 10 seconds (more like 1:30 while others went) Also felt pretty good at the end of this one.

CrossFit games tickets: went on sale; got into waiting room; waited a long time; no tickets available by the time I got in (1:22pm EST). Sucked.