April 27, 2016 5:14 PM

Wednesday - 4/27/2016

  
Strength
3 Front Squats
Every 90s for 10 sets at medium-heavy weight


MetCon
EMOM 5
4 Box Jumps 24/20
8 Toes to Bar
4 Power Clean 135/95

rest 1 minute

EMOM 4
4 Hang Squat Clean 135/95
4 Wall Climbs

Rest 1 minute

EMOM 3
10 Thrusters 135/95