April 20, 2016 6:28 PM

Wednesday - 4/20/2016

  
Strength
Power Snatch
Find a 3 Rep Max, all 3 reps completed within 25 seconds of start
Worked up to 145#

MetCon
4 Rounds
15 Deadlift 155
15 Toes to Bar
Finished very fast - just under 7:00