April 14, 2015 1:49 PM

Wednesday - 4/15/15

  
Handstand Ninjas
AMRAP 8
4 HSPU
6 K2E
15 Tuck-ups
20ft handstand walk
My handstand walking was very funny. Mostly broken into 1, 2, and 3ft attempts. Buy, hey, I got it done. Twice in the 8 minutes.

Strength
EMOM 10
2 snatches ascending weight
I actually started the day wanting to work on snatches to get ready for my first Oly competition on May 3rd. I did some sntach balances and some form work. Then I noticed that part of the regular workout today was the EMOM 10. I jumped into that and recorded it. I have edited out all the boring weight changes and standing around so you can see the whole workout in about 3 minutes. Set 9, Lift 2 was the best. Not sure why I can't get this lift in slow motion, yet, but I am working on that.