April 13, 2016 12:44 PM

Wednesday - 4/13/2016

  
Strength
Overhead Squat
Find a 1 rep max
Had to substitute front squats because my shoulder was not ready for OHS.

MetCon
5 Rounds
15 Burpees
15 Overhead Squat 95/65
Front squats again. Killed it, though. Very sweaty.