April 12, 2017 6:51 PM

Wednesday - 4/12/2017

  
Strength
Squat Clean

EMOM 5m : 3 reps
EMOM 5m: 2 reps
EMOM 3m : 1 rep
E30s for 3m : 1 rep
Worked up to 225#. Tried 245 for PR, but failed the lift.

MetCon
100 KB Swing 35
- EMOM perform 7 PU
Finished in 4:40