March 4, 2015 1:48 PM

Wednesday - 3/4/2015

  
Tried to make it to CrossFit Boston for the noon class, but city traffic was tough and I got there closer to 12:15. So rather than regular class, I warmed up with a long 2500m row then worked on dead lifts.

1RM
Deadlift
New PR of 325# after working up from 135, 185, 225, 275, and 320 (which was already a 5# PR).

March Rowing
Today: 2500m
Total: 8500m