March 16, 2016 11:20 AM

Wednesday - 3/16/2016

  
Warmup
Row 250m
then, 5 rounds of:
100m row
100m row - arms only

Strength
3-3-3-3
Front Squat
Worked up to 3 @ 225#
then
1 minute AMRAP @ 75% (165#)
MetCon
For Time
Row 750m
21 Deadlift 225
30 Handstand Push-ups
Finished in 9:47. Deadlifts were very taxing.