March 11, 2015 3:03 PM

Wednesday - 3/11/2015

  
Dropped in at CrossFit 2A for a lunchtime session.

4 Rounds
10 weighted glute bridges (135#)
3 broad jumps

4 RFT
15 back squats (135#)
15 push-ups
200m run (because it was 50 degrees outside)
This took everything I had to finish. Much spicier than I expected.

March Rowing
Today: 1000m
Total: 21,300m