February 25, 2015 3:07 PM

Wednesday - 2/25/2015

  
1RM
Front squat
Worked up to a new PR of 285# (up from 275# last month)

1RM
Bench press
Worked up to a new PR of 205# (up from 190#, but that number was quite old)
Worked both of these PRs with Neal Thompson. It was our first time partnering up, and clearly it worked out well for me.

3 RFT
8 power snatches (65#)
10 Walking lunges (65#)
12 burpees over the bar
Finished this in 8:39. the burpees were the limiting factor. I got gassed early on by those.