February 24, 2016 12:21 PM

Wednesday - 2/24/2016

  
Warm-up
3 rounds with increasing weight
Walk with plate overhead
5 strict presses
Walk with plate overhead
10 STOH

Strength
8 minutes to find heavy snatch
3 rounds of 2 minutes
1 snatch

MetCon
20 HSPU, then
3 rounds
10 DL @ 115
10 Box jumps
then,
30 pistols and 10 hang power cleans
Finished that off in 5:30. Loved it!