February 11, 2015 2:54 PM

Wednesday - 2/11/2015

  
1RM
Split Jerk off the rack
Worked up to a new PR of 205#. Could probably do more, but ran out of time. Also, I need to work on getting deeper under the bar; most of my lifts finished too high.

EMOM 14
Odd: Max wall balls
Even: 200m row
Total was 105 wall balls.