Strength
EMOM 8

3 Front squats (ascending weight)

Worked from 135# up to 175#

MetCon
Death By Many

Deadlifts @ 225#
Wall Walks
Air squats x3
50' shuttle runs

This was one of the best workouts I have endured in a long time. Finished 1-10 of deadlifts (55 reps), 2.5 rounds of wall climbs (hate them), 30 squats in the round of 39 (264 squats in 13 minutes), then tried to run a few rounds (legs like dead tree stumps by then). I will feel this WOD for days.