December 30, 2015 12:49 PM

Wednesday - 12/30/2015

  
Warmup
3 Rounds
5 Muscle Snatch
7 Snatch Balance to Power Catch

then put 10s or 15s on each side or whatever weight can be easily handled then again performed tougher with coach:

3 Rounds
5 Snatch High Pull from Below Knee
5 Power Snatch from ?floor? (mid shin)
5 Overhead Squat, full depth

Strength
2?5-3-1
Power Snatch
Worked up to a new PR at 170#.
 
MetCon
3 RFT
60 Double Unders
15 Power Snatch 95/65
? then

12-9-6
Thrusters 95/65
Burpees
All good until I got to the thrusters and burpees. That was pretty horrible.