Warmup
3 Rounds

5 Muscle Snatch
7 Snatch Balance to Power Catch

then put 10s or 15s on each side or whatever weight can be easily handled then again performed tougher with coach:

3 Rounds

5 Snatch High Pull from Below Knee
5 Power Snatch from ?floor? (mid shin)
5 Overhead Squat, full depth

Strength
2?5-3-1

Power Snatch

Worked up to a new PR at 170#.
 
MetCon
3 RFT

60 Double Unders
15 Power Snatch 95/65

? then

12-9-6

Thrusters 95/65
Burpees

All good until I got to the thrusters and burpees. That was pretty horrible.