Warmup
3 Rounds
then put 10s or 15s on each side or whatever weight can be easily handled then again performed tougher with coach:
3 Rounds
Strength
2?5-3-1
MetCon
3 RFT
12-9-6

3 Rounds
5 Muscle Snatch
7 Snatch Balance to Power Catch
then put 10s or 15s on each side or whatever weight can be easily handled then again performed tougher with coach:
3 Rounds
5 Snatch High Pull from Below Knee
5 Power Snatch from ?floor? (mid shin)
5 Overhead Squat, full depth
Strength
2?5-3-1
Power SnatchWorked up to a new PR at 170#.
MetCon
3 RFT
60 Double Unders? then
15 Power Snatch 95/65
12-9-6
Thrusters 95/65All good until I got to the thrusters and burpees. That was pretty horrible.
Burpees