December 17, 2014 4:05 PM

Wednesday - 12/17/2014

  
AMRAP 12
20 Russian twists
15 ball slams @ 25#
50 Double unders
My double unders abandoned me after the first round. Not only could I not muster another rep, but my right foot cramped and just doing singles was painful. It is now 3 hours since the workout and my foot feels fine - so I assume it is nothing serious.

5 minutes rest, then...

AMRAP 12
Row for calories with a partner:
One partner rows while the other holds a plank. The plank turned out to be the work and the row was the rest. This was exhausting.