December 16, 2015 12:14 PM

Wednesday - 12/16/2015

  
Warmup
Squats, Jumping squats, Jumping lunges
OHS, Superman variations

Strength
7x3
Deadlift
The goal was to stay between 65 and 75% of 1RM. I started lighter, then got up to 75%. First was 135#, then 185, 205, 225, 235, 245, and 255#.

MetCon
For time
30 snatches at 85#
3 Rounds of:
10 alternating pistols
20 box jumps @ 24"
30 UB OHS @ 85#
Snatches felt good. I did them as 10+10+5+5. Legs were tired for the OHS, but got 30 unbroken. Legs are now tired and burning.