December 10, 2014 3:14 PM

Wednesday - 12/10/2014

Morning Session:

Push Jerk
4 Rounds
1 minute of KBS
1 minute of box jumps
1 minute of Russian twists
1 minute of rest

Afternoon Session:

Clean and Jerk practice

Worked on squat cleans and split jerks. Got 185 C&J, 225 Clean w/o Jerk

Overhead squat practice

Just an empty bar. Need to work on shoulder mobility and strength as usual.