Morning Session:

5x5

Push Jerk

4 Rounds

1 minute of KBS
1 minute of box jumps
1 minute of Russian twists
1 minute of rest

Afternoon Session:

Clean and Jerk practice

Worked on squat cleans and split jerks. Got 185 C&J, 225 Clean w/o Jerk

Overhead squat practice

Just an empty bar. Need to work on shoulder mobility and strength as usual.