Morning Session:
5x5
Afternoon Session:
Clean and Jerk practice
Overhead squat practice
5x5
Push Jerk4 Rounds
1 minute of KBS
1 minute of box jumps
1 minute of Russian twists
1 minute of rest
Afternoon Session:
Clean and Jerk practice
Worked on squat cleans and split jerks. Got 185 C&J, 225 Clean w/o Jerk
Overhead squat practice
Just an empty bar. Need to work on shoulder mobility and strength as usual.