December 3, 2014 5:24 PM

Wednesday - 12/03/2014 - Session 2

  
Bro session with Erin!

Bottom Up Back Squats
5, 5, 3, 3, 1
Start in the bottom position with the bar in the J Hooks (no weight on your shoulders), then push out of the bottom. Weights were 135#, 185# (too big a jump), 205#, 215#, 220# (225# would not go up).

EMOTM x 8
5 TnG Power Snatches @ 75#
Working on speed AND form. Kept the weight light, but this still produced a good sweat.