December 3, 2014 4:19 PM

Wednesday - 12/03/2014 - Session 1

  
Push Press
5, 5, 3, 3, 1 (1, 1, 1)
Worked up to and past my old PR. Previous best was 155#. Got 160# then 165#.



3 RFT
500m row
30 KBS @ 44#
This, like so many CrossFit workouts, seemed harmless enough. Rowing then swinging proved very tiring - and there was really no rest in this workout.  Finished in 11:42.