November 25, 2015 12:24 PM

Wednesday - 11/25/2015

  
Warmup
400m run
Hollow holds and V-ups
Push-up ladder (5-1)
Planks for days

Strength
2-2-2-2-2
Deadlift
I don't track my 2RM DL, but my 3RM was 330# from earlier this month. Working 2's, I started with 155#, then 175, 185, 225, 245, 265, 285, 305, 315#. This felt good, so I added 20# and did 3 at 335# for a new PR. There was more to be had, but time had run out.

MetCon
Funhouse
5 minutes of box jumps @ 30"
4 minutes of HSPU
3 minutes of DU
2 minutes of squat snatches @ 95#
1 minute of sit-ups
I was happy with box jumps and HSPU rounds. DU was OK - I got 110 reps. I had no gas for snatches and only got 5 in 2 minutes. Sit-ups are just sit-ups, but that was the right way to end this sweaty mess.