November 10, 2015 11:26 AM

Wednesday - 11/11/15

  
Warmup
200m run
Lunges
Kipping + T2B
Handstands and HSPU

Strength
5-5-5-5-5
OHS
Worked from 75# to 85, 95, 105, 115, to 125#.

MetCon
For 100m Reps, AMRAP 12
Buy-in 1: 3 Rounds
7 Squat snatches @ 95#
7 T2B
Buy-in 2: 3 Rounds
8 HSPU
8 Alternating pistols
Final:
Run for remaining time