November 5, 2014 2:47 PM

Wednesday - 11/05/2014

  
Gymnastic Practice
Handstands
Double-unders
Finally got a few handstands against the wall. My right arm was shaking, which makes me think I am overcompensating and putting more burden on my right side to save my left shoulder. Either way, I got up there.

AMRAP 20
400m run
300m row
20 ball slams @ 25#
10 GHD sit-ups
Finished 3 rounds plus another 200m run to start the fourth.

Nutrition Challenge Points
Sleep=1, Real food=1, No alcohol=1, WOD=1, Water=1 Total is 5 points for today (out of 6 possible)