October 29, 2014 3:57 PM

Wednesday - 10/29/2014

  
Warmed up with some double-under practice. I am just now getting these back after shoulder surgery. I was able to do a few sets of 25. Much better than my last try (3 reps and too much pain to continue).

AMRAP 12
300m row
6 push-ups
10 box jumps
Got 4 rounds plus another row

5:00 rest

AMRAP 12
200m run
20 goblet squats
First round of squats were at 44#. This was too heavy for multiple rounds, so I dropped to 35# KB. I finished 4 rounds plus another run.

Nutrition Challenge Points
Sleep=1, Real food=1, No alcohol=1, WOD=1, Water=1 Total is 5 points for today (out of 6 possible)