October 28, 2015 10:18 AM

Wednesday - 10/28/2015

  
Warmup
3 rounds of :10 Russian KBS, :10 Lunges
3 rounds of :10 Jumping squats, :10 Squats
3 rounds of :10 push-ups, :10 Burps

Strength
10 Rounds, 2:00 each round
Power clean + power clean + split jerk + front squat + front squat
Worked from 75# in round 1 to 185# in round 10. Hurt myself in round 9 with 175# (bringing the weight down, caught the bar with my lower thigh instead of near my hip). I'll live; just a flesh wound.

MetCon
21-15-9
Back squats off the ground @ 135#
American KBS @ 44#
Finished in a respectable 5:24.