October 21, 2015 11:17 AM

Wednesday - 10/21/2015

  
Warmup
Lunges, jumping lunges, push-ups, squats, jumping squats, burpees
5 rounds of Russian KBS @ 70#, :10 on :10 off

Strength

3-3-3-3-2-2-2-2
Deadlift
Worked up to 3 @ 275# then 2 @ 315#

MetCon
21-15-9
Pistols
Box Jumps @ 30"
Then...
30 Front squats @ 135#
Finished this in 11:11