October 8, 2014 1:47 PM

Wednesday - 10/08/2014

  
4x10
Single leg dead lift - each leg @ 75#

5 rounds
:30 dead bug hold
:30 sit-ups
:30 rest

6 rounds
1:00 row for calories
5 TNG cleans @ 75#
Ended with 79 calories. This number is low, but I am blaming my recovering/weak shoulder for that. I am still many weeks away from rowing with power.