January 28, 2015 1:57 PM

Wednesday - 1/28/2015

  
1 RM
Squat Clean
Worked up to 230#. New PR by 5#

Fran
21-15-9

Thruster @ 95#
Pull-ups
I had to do banded pull-ups because my shoulder could not take real ones. I finished in 10:10. This was only 15 seconds slower than the last time I did it Rx (before shoulder injury). I am still happy with the work I put in. Getting stringer every week.

Here I am with Andrea Ager last weekend.