January 27, 2016 12:34 PM

Wednesday - 1/27/2016

  
Strength
EMOM 12
2 Hang clean + 1 Jerk
Worked for 95# up to 185#.

MetCon
AMRAP 10
5 Clean and Jerk 95/65
10 Ring Dips
15 Power Snatch
Ring dips slowed everything down. Snatches were difficult, but did them in sets of 5.