January 21, 2015 1:53 PM

Wednesday - 1/21/2014

  
1 RM

Thruster

Worked up to 185#. This was a PR by 30# - huge!

Double Grace

60 Clean & Jerks for time @ 135#

Finished the first 30 reps (Grace) in 5:55 - taking more than 1:30 off my old PR (7:28).
Finished double Grace in 12:49. I won't be going to the Games anytime soon, but I was happy with finishing this Rx.