April 14, 2014 10:40 AM

WODs - 4/15/2014

  
Morning Session
Hang Clean skill work (up to 195#)

"The Chad"
AMRAP 20
5 Cleans @ 145#
10 T2B
15 Wall Balls

Finished 6 rounds + 5 cleans

Afternoon Session
Hang Clean skill work (up to 205#) - PR

5 RFT
200m row
400m run
10 ab wheels

Finished in 23:35