4 x 10
AMRAP 15
RDLFirst time lifting a bar with the new shoulder. Just went to 55#, but felt great to get back on the bar.
AMRAP 15
40m tire dragGot 6 rounds done. Tire weight varied from 45# to 55#. Hollow hold started at 1:05, then 4 rounds of over :30, last round was tough and ended around :25.
max hollow hold