4 x 10

RDL

First time lifting a bar with the new shoulder. Just went to 55#, but felt great to get back on the bar.

AMRAP 15

40m tire drag
max hollow hold

Got 6 rounds done. Tire weight varied from 45# to 55#. Hollow hold started at 1:05, then 4 rounds of over :30, last round was tough and ended around :25.