September 9, 2014 6:12 PM

Tuesday - 9/9/2014

  
4 x 10
RDL
First time lifting a bar with the new shoulder. Just went to 55#, but felt great to get back on the bar.

AMRAP 15
40m tire drag
max hollow hold
Got 6 rounds done. Tire weight varied from 45# to 55#. Hollow hold started at 1:05, then 4 rounds of over :30, last round was tough and ended around :25.