September 6, 2016 10:52 AM

Tuesday - 9/6/2016

  
Strength
Low Bar Back Squat
3-3-3-3-3
Worked from 95# up to 255#. Had more in the tank, but ran out of time. Probably should have started heavier or taken bigger jumps in the early sets.

MetCon
21-15-9
KBS @ 44#
Front squats @ 75#
Finished in 4:49. Probably could have gone heavier for both objects, but really wanted to go unbroken for the whole workout.