September 29, 2015 5:55 PM

Tuesday - 9/29/2015

  
Strength
Push Press
3-3-3-2-2-2
Worked from 95# to 215#. Failed after that.
 
MetCon
AMRAP 13
15 Burpees
15 Thrusters 95/65
15 Jumping pull-ups
Finished 2 full rounds and almost a third.